Kinder Girls

This class teaches the beginning of all aspects of gymnastics skills and equipment, as well as strength, flexibility and physical fitness. Instructors also try to focus on basic academic knowledge such as shapes, colors, numbers and letters. It is specifically geared towards girls who are in kindergarten.

This is a 55 minute class.

Level 1

This class is geared towards girls just starting out in the sport, and all facets of the gymnastics arena are introduced. Our coaches introduce basic skills on the Vault, Balance Beam, Uneven Bars, and Floor as well as work on the tumble trak and mini-trampoline. We also emphasize the importance of conditioning and stretching. (Note: Jr. Level 1 is for girls in 1st thru 3rd grade and Level 1 is for girls grade 4+).

These are 55 minute classes.

Level 2

This class builds on skills learned in previous levels, focusing on execution and technique, as well as shape and form. Girls in these classes have typically passed Level 1 (Note: Jr. Level 2 is for girls in 1st thru 3rd grade and Level 2 is for girls grade 4+).

This is a 55 minute class.

Level 3

This class is for girls who have passed Level 2. Girls in this class build on progressions learned in earlier levels and teach more advanced skills to girls who have mastered important foundational techniques.

This is a 55 minute class.

Level 4

This class is for girls who have passed Level 3. Girls in this class build on progressions learned in earlier levels and teach more advanced skills to girls who have mastered important foundational techniques.

This is an 85 minute class.